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Core strength

Sam’s yoga classes have helped me be more aware of my posture, and the importance of core strength. The greatest benefit has been to my stress levels, after a hectic day at work, I feel more relaxed, and always sleep well, after a class.


Well being

Sam’s classes are always different, and you come away feeling physically and mentally healthier.

I really enjoy the beginning of the class where you are encouraged to leave the hustle and bustle of the day behind, and to concentrate on your well-being.



Clearly focused

Iv been enjoying Sam’s ¬†classes for more than three years. Her approach is clearly focused on the individuals needs.

Sam sets challenges in her class, but because of her supportive and informative teaching I feel that I can have a go.