Sam’s yoga classes have helped me be more aware of my posture, and the importance of core strength. The greatest benefit has been to my stress levels, after a hectic day at work, I feel more relaxed, and always sleep well, after a class.
Sam’s classes are always different, and you come away feeling physically and mentally healthier.
I really enjoy the beginning of the class where you are encouraged to leave the hustle and bustle of the day behind, and to concentrate on your well-being.
Iv been enjoying Sam’s classes for more than three years. Her approach is clearly focused on the individuals needs.
Sam sets challenges in her class, but because of her supportive and informative teaching I feel that I can have a go.