Pilates online sessions

Weekly group sessions UPDATE 17.3.2020  Following the Government’s advice classes are postponed until further notice,I feel this is the responsible thing to do as the health and wellbeing of you all is my top priority. Fingers crossed this will be a very temporary measure, and I will see you all back in class soon.  

 I have set up the online platform zoom to continue to teach sessions to you, its a great platform and all you need to do is firstly let me know you would like to join the session, 2) download the app on your smartphone or computer, 3) pay me by bank transfer, 4) I will send you the access code to join your chosen session, 5) log on and enjoy. i will be adding the weekly schedule to this page over the next few days.

The sessions will be 60 minutes long and cost £5 per session. Please follow me on facebook purelypilatesfolkestone to keep upto date as things are changing so fast or on instagram @purelylivinggreen.

*Disclaimer* -Your participation in the class is at your own risk and engaging in the class you are agree that you do so at your own risk,and that you are voluntarily participating in theses activities, assuming all risk of injury to yourself and agree to release and discharge Samantha Fagg from any claims or cause of action, known or unknown arising out of any online classes. 

 
Always listen to your body and do not push through anything uncomfortable or painful, you agree to stop immediately let Samantha Fagg know immediately there is a problem. 
 
Agree to keep your microphone on at all time for interaction during the session, as these are INTERACTIVE online classes/sessions.

Health and Safety - Before joining, please contact me if you have any health issues, or any of the following: New or ongoing Injury, joint replacement, surgery within last 6 mths, pregnant, given birth in the last 6 mths, heart or lung conditions, high or low blood pressure, bone degeneration, muscle degeneration, dizziness or headaches any other health issues that affect you. etc.
During the online sessions that YOU are responsible for your own wellbeing.

Instructions for joining: 1.Be in front of your computer/smartphone in a clear space ready for the session. with a yoga mat or rug. 2. Open the email I sent inviting you to the zoom session and click on the link. 3. The video session will open in a new window on a computer/laptop or in the app on a smartphone automatically. 4. When prompted selected “Call via device/computer audio” (if you do not then you may not be able to hear me) 5,Enjoy and please provide feedback to me in the coming days.

 

weekly classes

Tuesday evening Pilates & Yoga 6.30-7.30pm £5 

Wednesday morning Pilates & Yoga 9.30-10.30am £5 

Thursday evening Pilates & Yoga 6.30-7.30pm £5

Saturday morning Pilates & Yoga 10-11am £5

 

 2020

Hill road Baptist church hall ALL SESSIONS POSTPONED

Tuesday evening Pilates 1845 -1945 £7.50 drop in

Tuesday evening Yoga/Pilates 1945 – 20.45 £7.50 drop in

Wednesday morning Gentle Yoga/Pilates 11.15-12.15 £7.50

Buy a 4 class pass for £28.00 use it on any of the sessions.

 

 

Reformer 1 -1 and Mat pilates sessions are bespoke to you, I design the session around you, weather that’s working on a particular issue, or particular part of your body, or to get all round fitness or maybe your recovering from an injury or surgery. each session is one hour and cost £35.00.

for more information or to book a session contact me via email purelyyoga@gmail.com or face book or by mobile 07791291217